FAVORITE Health Blogs to Follow

I just wanted to take a minute to share with you guys some of my favorite health blogs to follow:

1.) http://www.negharfonooni.com/blog/

2.) http://www.runningonrealfood.com

3.) http://paleomg.com

4.) http://fitfoodiefinds.com

5.) http://www.skinnytaste.com

6.) http://myheartraces.blogspot.com

7.) http://mycleantreats.com



take care,



Power Balls

Here’s a quick and easy recipe for Power Balls from Clean Eats & Treats blog! These have been one of my favorites lately because they are super easy to make, delicious, and the kids love them, too!!!


Power Balls


  • 2 cups old fashioned oats
  • 1 cup all natural almond or peanut butter (or nut butter of your choice)
  • 1/2 cup unsweetened finely shredded coconut
  • 1 scoop of your favorite vanilla protien powder
  • 1/8 cup ground flax or wheat germ
  • 1 cup mix-ins (Enjoy Life mini chocolate chips, dried fruit or chopped nuts are our faves)
  • 2/3 cup raw local honey
  • 2 Tbsp chia seeds


  1. Mix all ingredients together well in a medium bowl.
  2. Roll oat mixture into pin pong sized balls. You may need to shape with your fingers as dough can be sticky.
  3. Set on parchment paper in a resealable container.
  4. Place in fridge to set, about 20 min.
  5. Makes 3 dozen balls.

A little motivation for the WORK week!

A little MOTIVATION for the WORK week as the weekend comes to an end!


Lets be honest… We all have moments of weakness when fast food and/or junk food just sound GOOD! It’s in these moments that we have to remember what our ultimate goals are! Yes, there are going to be times you want to give up. DON’T!